PHIVE Presents: Lunchtime Wellness Sessions - Yoga

Take a Break, Refresh, and Reconnect!

Escape the hustle of your workday with PHIVE Lunchtime Wellness Sessions, your go-to midweek reset right in the heart of Parramatta Square. Designed for busy professionals, these 45-minute sessions offer the perfect lunchtime boost to help you de-stress, refocus, and return to the office feeling refreshed and energised.

This is your opportunity to take a FREE trial with expert facilitators from Universal Fitness, ahead of our 8 week term beginning 7th May.

Wednesday 26th March 12:30pm - Yoga Meditation Fusion - combines the physical postures of yoga with mindfulness meditation to create a holistic practice that nurtures both body and mind. This synergy encourages deep relaxation and self-awareness, promoting mental clarity while enhancing flexibility and strength. Practitioners find a tranquil space to cultivate inner peace, making it a powerful tool for stress relief and personal growth.

What’s in it for you?

• A refreshing midday break designed for your busy schedule
• Expert-led sessions focused on wellness, relaxation, and rejuvenation by the team from Universal Fitness
• A chance to connect and meet new people
• Affordable term rates: $80 term pass or $10 standard per session

Join us Wednesday from 12:30pm – 1:15pm at the PHIVE Active Wellness Rooms - Because your well-being should be a priority!

Spaces are limited, book early and refresh your routine!