Zumba Gold is perfect for older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Dates: Every Tuesday from 2 May - 27 June 2023
Please note: 25 April is a public holiday. The tutor will make arrangements to make up the time for this missed class.
Location: PHIVE- Active Wellness Studio 1
Please bring own water and towel.