Term 2: Lunchtime Wellness: Yoga

Take a Break, Refresh, and Reconnect! 

Escape the hustle of your workday with PHIVE Lunchtime Wellness Sessions, your go-to midweek reset right in the heart of Parramatta Square. Designed for busy professionals, these 45-minute sessions offer the perfect lunchtime boost to help you de-stress, refocus, and return to the office feeling refreshed and energised.

Over 8 weeks, restore your body and mind without breaking a sweat with our Yoga Meditation Fusion class. Combining the physical postures of yoga with mindfulness meditation to create a holistic practice that nurtures both body and mind. This synergy encourages deep relaxation and self-awareness, promoting mental clarity while enhancing flexibility and strength. Practitioners find a tranquil space to cultivate inner peace, making it a powerful tool for stress relief and personal growth. Led by expert facilitators from Universal Fitness, these sessions offer the perfect balance of movement and mindfulness, supporting your mental well-being and enhancing productivity. 
 

What’s in it for you? 

• A refreshing midday break designed for your busy schedule
• Expert-led sessions focused on wellness, relaxation, and rejuvenation by the team from Universal Fitness
• A chance to connect and meet new people
• Affordable rates: $80 term pass or $12 standard per session
• Yoga mats are provided and sanitised after each use, but you are welcome to bring your own
• Please arrive 10 minutes before the start time to allow for registration
• In order to participate in this activity, you must sign the Liability Waiver before your first session

Join us every Thursday from 12:30pm – 1:15pm at the PHIVE Active Wellness Rooms 
Because your well-being should be a priority!

Spaces are limited, book early and refresh your routine!

PHIVE sits on the lands and waters of the Burramattagal of the Dharug nation and we acknowledge Burramatta as significant place of ceremony, story and tradition. We pay our respects to Dharug Ancestors and Elders, past, present and future and extend our respect to all First Nations people joining this program and visiting PHIVE.