PHIVE School Holidays: Youth Yoga (Ages 10 - 15)

Embark on an exciting journey of self-discovery and inner strength through yoga.

Prepare to dive into the world of yoga and unlock your inner strength as you embark on a journey of exploration and growth. Explore a variety of poses and flows that will help you build strength, flexibility and balance. Learn the art of mindfulness and meditation as you take moments to pause, breathe and connect with your inner self, and discover techniques to calm the mind, reduce stress and cultivate inner peace. Build confidence and self-esteem, discover the power of believing in yourself, and cultivate compassion and kindness towards yourself and others. Don’t miss out on this empowering journey of self-discovery and growth!

Date: Friday 19th July 2024
Time: 2:30pm – 3:15pm
Location: Dharug Country, Active Wellness Studios, Level 3, PHIVE 5 Parramatta Square

IMPORTANT INFORMATION

• This workshop is suitable for children and youth aged 10 – 15 years -  Council reserves the right to remove any bookings that are made outside of this age group. 
• This workshop is FREE however registrations are essential and places are limited
• For children aged 10-11 years: Parents and Carers are welcome to stay or may sign in their children, but must remain onsite within PHIVE and be contactable for the duration of the program
• Yoga mats will be provided and sanitised after each use, but you are welcome to bring your own
• Please arrive 15 minutes before the start time to allow for registration 
• If you can no longer attend, please cancel your ticket or contact education@cityofparramatta.nsw.gov.au for assistance

PHIVE sits on the lands and waters of the Burramattagal of the Dharug nation and we acknowledge Burramatta as significant place of ceremony, story and tradition. We pay our respects to Dharug Ancestors and Elders, past, present and future and extend our respect to all First Nations people joining this program and visiting PHIVE.