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Be active and stay connected
The Parramatta Aquatic Centre (The PAC) is proud to support local seniors to be more active and connected within their local community. See below for a range of offerings available to seniors living in the Parramatta LGA.
Seniors fitness classes
Be a part of the PAC Seniors, where we believe that age is just a number and fitness knows no limits! It's about staying physically active, mentally engaged, and socially connected. Through regular exercise, lifelong learning, and meaningful social interactions, PAC Seniors programs enable our community to stay healthy, independent, and empowered.
As we age, physical activity becomes increasingly vital, helping to maintain strength, flexibility, and balance while reducing the risk of chronic conditions such as heart disease, diabetes, and osteoporosis. Moreover, exercise is a fantastic way to stay socially connected, fostering friendships and a sense of community.
Our programs offer a variety of fitness options tailored to your needs and preferences. All classes below are included in PAC memberships or available to try for a casual entry fee.
Gentle Exercise
Perfect for beginners and most abilities, enjoy low intensity and low impact exercises to keep your heart and lungs healthy. Each session will be a mix of light aerobics, balance, co-ordination, joint strength, and mobility exercises to help you maintain a healthy lifestyle. Modifications to exercises will be provided to cater for most fitness levels.
Gentle exercise is the perfect place to start or restart on your path to better health through physical activity in a supportive community on the same path.
Strength, Stretch and Balance
Designed for all levels of ability, enjoy low impact exercises to keep your muscles strong and joints flexible. Each session will begin with a mix of weights, balance, and co-ordination exercises, ending with a gentle stretch to keep you mobile. Modifications to exercises will be provided to cater for beginners and most fitness levels.
As the name suggests Strength, Stretch and Balance classes is an ideal class that can be pared with Gentle Exercise or Aqua classes through the week to improve your muscles ability to be stronger, mobile and functional.
Aqua Aerobics
Using the resistance of the water, these classes are run in either shallow or deep water (depending on the class booked- Aqua Shallow or Aqua Deep).
Facilitated by a qualified instructor, participants are guided through a series of low impact exercises that can be self adjusted to cater for your ability level. These sessions are great for improving cardiovascular health, building strength, and increasing flexibility. Classes are paired with upbeat music to help keep you motivated and having a great time.
Aqua Fitness is a great place to start if you like exercising in water, are looking for low joint impact exercise or as a complement to Gentle Exercise and Stretch Strength and Balance classes.
Seniors Swim FREE on Tuesdays at The PAC
Join us for free aquatic access every Tuesday. This offer is exclusively available to NSW Seniors Card holders who live within the Parramatta Local Government Area.
To take advantage of this offer you will need to complete a registration form and provide a valid NSW Seniors Card plus proof of your residential address at the swimming centre reception. Acceptable proof of address documents includes utility tax invoice (gas, water, or electricity), NSW Driver’s Licence or City of Parramatta Rates Notice.
For more information regarding this offering, please come into the centre and speak to our friendly reception team who can help you set up your access. You can also contact us at thepac@cityofparramatta.nsw.gov.au or call 02 9806 5050 to speak to our customer support team.
