Health and Wellness

Gym

The Gym at The PAC is a state-of-the-art facility designed to cater for various fitness disciplines, from the recreational and social to the dedicated fitness enthusiast.  

Featuring a fully equipped gym incorporating the latest gym equipment, a dedicated weights area, space for yoga, Pilates and circuit training, separate group fitness rooms to accommodate a range of cardio and spin classes, and aqua fitness classes in our 25m indoor and outdoor pool.  

Gym Equipment

• Precor Cardio machines with 38cm Screens for entertainment and workout progress. Users can access to a range of entertainment options including TV, Radio and Foxtel, support for apple watch and most heart rate monitor straps, Bluetooth or plug in headphone support, USB device charging and guided workouts. 
• High intensity training equipment including Concept 2 Rowers and Ski Ergs, Wattbikes, Airdynes, upper body ergs, spin bikes and Trueform Curve Trainers  
• A range of easy-to-use strength training machines from Precor and Nautilus. 
• Functional training zone designed for group training sessions (included in Full Facility Memberships) but also available for free training outside of session times 
• Free weight equipment including dumbbells from 2kg to 45kg, 15kg and 20kg Olympic Barbells, Kettlebells from 8kg to 32kg, Olympic lifting platforms, Squat racks with high grade safety spotter arms, and range of functional training equipment for patron use. 

Personal trainers are available for one-on-one sessions to support you in reaching your fitness goals. 

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